Tag Archives: pork

Gluten-Free & Dairy-Free Amazing Roast Pork – with Crispy, Crunchy Crackling

Pig roast pork

Pig roast pork crackling

I’ve just spent a wonderful week off work – at home hanging out with Peter and Zoë, and with friends – and cooking an array of meals. Ahhh…. One of the meals I cooked was the Roast Pork Loin from Johnnie Mountain’s book, Pig, (he’s the guys who’s starring on Chef Wars in the US at the moment, and who punched the wall and walked out of Great British Menu in the summer).  Pork is having a well-deserved revival at the moment. It’s a meat that has a wonderful diversity of textures and flavours. It’s economical and healthy. And now that it is reared hygienically, you can cook fresh pork so that it’s still pink in the middle, so no need to eat tough, rubbery pork any longer. Johnnie’s books is full of completely delicious recipes, and you can also learn how to smoke your own pork and even make your own sausages and bacon. What’s more, there’s an added bonus of links to videos of Johnnie showing you how to do various techniques. Johnnie signed a copy of the book for me with the inscription ‘There is only one Grace Cheetham’ but I think the truth is that there’s really only one Johnnie Mountain!

According to Johnnie, cooking roast pork is easy…

‘You may feel that a roast needs lots of care and attention and, therefore, should only be cooked for Sunday lunch, but in reality a roast loin of pork is one of the easiest things to cook and pretty much looks after itself in the oven. This is thanks to a combination of a lean eye of meat surrounded by a moderate amount of fat. The fat melts away during roasting to keep the meat moist and gives a crisp outer rind or crackling. A small joint can easily be cooked for a midweek dinner, or a large joint, perhaps a rack of pork on the bone for dramatic effect, can be served for a special occasion.
The basic principle of roasting a loin of pork with perfect crackling is that the joint is given an initial blast in a very hot oven to heat and blister the skin, setting it on its way to golden crispness. The oven temperature is then turned down to allow the meat to cook more gently. Pork doesn’t need to be roasted for a long period of time, in fact it can be served slightly pink and is juicier and better for it.
The crowning glory of roast pork is the crisp crackling, the part that people fight over! To create perfect crackling is fairly straightforward, and a little touch of TLC before cooking will avoid a flabby rind. Moisture is the main enemy, as the pork skin will steam rather than crisp. If you do have the time, then leave the joint of pork in an uncovered dish in the bottom of the fridge for a day, making sure that the raw meat does not come into contact with anything else. Alternatively, use kitchen paper to thoroughly pat the skin dry, or you could even give it a little blow dry with a hairdryer on a cold setting!
Next, make sure that the skin has been properly scored (if you have a butcher, ask him or her to do this for you). Although supermarkets tend to sell pork joints with the skin already scored, it usually isn’t cut deeply enough to get really great crackling. If preparing the skin yourself, use a sharp, thin blade, such as a Stanley knife or craft knife, to make long cuts into the rind; only cut into the fat and not the flesh. Make sure the cuts run parallel to each other and are spaced 3–5mm/¹⁄8–¹⁄4in apart. Scoring will give space for the fat to bubble up, basting the skin and meat. Just before cooking, rub in a little flavourless vegetable oil and season generously with coarse salt and freshly ground black pepper. The oil will help the salt to stick to the skin and the salt will draw out any moisture still on the surface; any excess salt can always be brushed off after cooking.
After the pork is roasted and during resting, the skin can be removed and given a final blast in the oven or under a hot grill to ensure it is properly crisp.’

gluten-free, dairy-free, yeast-free, egg-free, soya-free, nut-free, seed-free, citrus-free

Serves 4     Preparation time 10 minutes     Cooking time 1 hour 10 minutes

Ingredients:

  • 900g/2lb boneless loin of pork roasting joint, with skin, tied with string
  • 1–2 tsp vegetable oil
  • coarse sea salt and freshly ground black pepper
  1. Preheat the oven to 240°C/475°F/Gas 8 and line the roasting tin with foil. Prepare the pork by drying the skin thoroughly, patting it with kitchen paper. Using a sharp knife, score the skin, making deep, long parallel cuts into the fat about 3–5mm/¹⁄8–¼in apart; do not cut into the flesh. Rub the skin with a little oil, then season it with a generous amount of coarse salt and a little pepper.
  2. Sit the pork on a rack over the roasting tin and roast for 25 minutes. The initial high temperature helps to give a crisp crackling. Turn the oven down to 180°C/350°F/Gas 4 and cook the pork for a further 45 minutes, turning the tin around halfway through. The meat should be slightly pink in the centre, though the juices flowing from the pork should not be bloody. If you have a meat thermometer, it should read 63°C/145°F.
  3. Transfer the pork to a warm serving plate and leave to rest in a warm, draught-free place for 10–20 minutes before carving. Don’t cover the joint, because any steam coming from the resting pork could soften the crackling. You could remove the crackling at this point and return it to the oven turned up to 220°C/425°F/Gas 7, or give it a quick blast under a hot grill to make it extra crispy.
  4. To carve the pork, remove the crackling, if you haven’t already done so, and cut it into strips. Carve the meat across the grain into thin slices.

Johnnie’s Tip
You may need to adjust the cooking times at the 180°C/350°F/Gas 4 stage, depending on the weight of the pork joint. Allow 25 minutes per 500g/22 minutes per lb. If you like your pork more well done, cook for  30 minutes for 500g/27 minutes per lb. For a rack of pork on the bone, aim for a 2kg/4lb 8oz piece of meat to serve 4 people. Roast for 25 minutes at 240°C/475°F/Gas 8, then turn the heat down to 180°C/350°F/Gas 4 and cook for 20 minutes per 500g/18 minutes per lb.

And here comes the bonus! If you click on this link, you’ll go to footage of Johnnie showing how to do this recipe. Fantastic!

Gluten-Free & Dairy-Free Pork with Fennel

The earthy aniseed taste of fennel goes wonderfully well with pork – and here I’ve used both fresh fennel and fennel seeds, too, to deepen the flavours. Fennel is a brilliant vegetable for people with allergies/intolerances/coeliac disease who experience bowel problem because it is rich in phytochemicals, including quercetin which helps inflammatory conditions and high in the compound anethole which acts as an anti-spasmodic, helping to relieve or prevent irritable bowel spasms, as well as being packed with antioxidants to help boost your immune system generally.

gluten-free, dairy-free, soya-free, egg-free, nut-free, citrus-free

Serves 4     Preparation time 10 minutes      Cooking time 15 minutes

Ingredients:

  • 1 tbsp fennel seeds
  • 2 tbsp olive oil
  • 750g/1lb 10oz pork fillet, cut into bite-sized pieces
  • 2 fennel bulbs
  • 2 garlic cloves, finely chopped
  • 350m/12fl oz/scant 1½ cups gluten-free and dairy-free vegetable or meat stock
  • sea salt and freshly ground black pepper
  1. Heat a heavy-based frying pan over a medium heat and add the sesame seeds. Dry-fry for 2–3 minutes, stirring continuously, until fragrant. Remove from the heat and grind to a fine powder with a mini food processor or spice mill.
  2. Trim the leafy fronds off the fennel and leave to one side. Slice each bulb in half lengthways and then slice each half into quarters.
  3. Heat the olive oil in a large, heavy-based frying pan over a medium-high heat. Add the pork and cook for 2–3 minutes until the meat browns. Remove from the pan with a slotted spoon and leave to one side.
  4. Put the fennel in the pan and cover the pan with a lid and cook, shaking the pan occasionally, for 5–6 minutes until the fennel is starting to brown. Stir in the garlic and cook for 30 seconds, then add the ground fennel seeds and season lightly with salt and pepper. Return the pork to the pan and pour in the stock. Stir well and and cook, covered, for a 8–10 minutes until the fennel is tender and the pork is cooked through. Serve hot.

Gluten-Free & Dairy-Free Pork with Buckwheat


Here’s another fantastic recipe from Christine Bailey’s The Top 100 Baby Foods, full of delicious tastes. And it features buckwheat which is a brilliantly useful gluten-free grain (it’s not related to wheat, despite its name). It’s full of B vitamins, calcium, iron, magnesium and zinc, and it’s a low-GI grain that helps keep blood sugar levels steady. With a lovely firm texture when cooked and a nutty taste, you can add it to stir-frys, stews and soups, or add some extra ingredients and use it like rice or couscous.

When you’re starting your baby on food, it’s good to introduce gluten later on in the weaning process because it is harder for little babies to digest and process. So buckwheat is great for the early stages. Once you’re past the first stage of weaning, this is a lovely recipe for babies. (Use olive oil instead of the sesame oil, though, and leave out the sesame seeds, if there’s any possibility of allergy.) Pork is an ideal protein for your baby. It’s naturally low in fat, and a great source of B vitamins that help with the development of your baby’s nervous system, as well as promoting hormonal balance and the production of brain neurotransmitters. And here you’re also adding beta-carotene-rich red pepper and antioxidant-filled spinach, too. Feeding your baby can be very daunting but this nutrient-rich recipe makes it easy. Whizz it into a puree for your baby, or eat it yourselves – you’ll all love it!

About 4 servings for little ones     Preparation time 10 minutes     Cooking time 30 minutes

Ingredients:

  • 50g/1¾oz/¼ cup buckwheat
  • 125ml/4fl oz/½ cup vegetable stock (without added salt), or water
  • 200g/7oz pork fillet, cut into thin strips
  • ½ tsp Chinese five spice
  • 1 tsp sesame oil (or olive oil if any possibility of nut allergy)
  • 1 garlic clove, chopped
  • 4 tbsp apple juice
  • 1 tbsp sesame seeds (optional if any possibility of nut allergy)
  • 1 tbsp olive oil
  • ½ red pepper, finely chopped
  • 4 tbsp frozen sweetcorn
  • 100g/3½oz baby spinach leaves
  1. Put the buckwheat in a saucepan with the stock. Bring to the boil, reduce the heat to low, cover and simmer for 15 minutes until the liquid has been absorbed. Remove from the heat and keep covered. Put the pork a dish with the five spice, sesame or olive oil, garlic and juice to marinate.
  2. If using the sesame seeds, heat a non-stick frying pan over a high heat and add the sesame seeds. Toast for 1 minute until golden. Remove from the pan and set aside.
  3. Heat the olive oil in a frying pan. Add the pork and marinade. Cook for 2–3 minutes until the meat browns. Add the pepper and cook for a further 3 minutes. Add the sweetcorn and spinach. Cook for 3 minutes until the pork is cooked through. Add the sesame seeds, if using, and buckwheat and heat through.
  4. Serve hot or pulse in a blender or food processor to make a chunky purée.