Tag Archives: dill

Gluten-Free & Dairy-Free Tiger Prawns with Cauliflower Couscous

prawns and cauliflower couscous

If, like me, you’re keen to clean up your diet a bit, following on from a cake-filled Christmas holiday (!), you might like The S Factor Diet, by Lowri Turner. You probably know Lowri from TV but she’s also a nutritionist who writes for, among others Grazia, Now Diet and Mother & Baby. According to Lowri, this is “a diet that can put a smile on your face!”. Apparently certain hormones, such as serotonin, dopamine, leptin and adrenals, can increase your appetite, send cravings sky-high, make you feel depressed and demotivated, and cause your body’s natural fat-burning process to dwindle. You can rebalance those hormones in your body easily with certain foods like chicken, avocados, bananas, fish, nuts and seeds, and dark green and brightly coloured veggies. And Lowri’s book shows you how to work out which hormones are out of kilter, and which foods you need to eat to rebalance them – and gives you lovely recipes, too.

I tried this recipe yesterday for lunch. And, although Zoë insisted on a version without chopped herbs (“yuk, green bits”), it was really good. I have been wanting to try cauliflower ‘couscous’ for a while and it was great. Super-easy to make (you just whizz cauliflower florets in a food processor) and, with the lemon juice, sweet paprika and herbs, it had a lovely taste. And the prawns were gorgeous – really tender, with loads of garlic.

Prawns are a good source of lean protein, which is great for all your S Factor hormones, especially dopamine. And, by swapping normal wheat couscous for cauliflower ‘couscous’ you immediately reduce the starch and calorie content, which helps rebalance all of these hormones – and, of course, it’s gluten-free!

gluten-free, wheat-free, dairy-free, yeast-free, soya-free, egg-free, nut-free, seed-free

Preparation time 15 minutes, plus 3 hours marinating     Cooking time 6 minutes     Serves 4

Ingredients:

  • 400g/14oz raw tiger prawns, peeled and deveined
  • fine sea salt and freshly ground black pepper
  • lemon wedges, to serve (optional)

For the marinade:

  • 5 garlic cloves, crushed
  • 2 tbsp chopped tarragon leaves
  • 1 tbsp chopped dill
  • 1 tbsp extra virgin olive oil

For the couscous:

  • 1 head of cauliflower, broken into florets
  • 1 handful of finely chopped mint leaves
  • 1 handful of finely chopped parsley leaves, plus extra to serve
  • ½ red onion, finely sliced
  • juice of ½ lemon
  • 1 large handful of cherry tomatoes, quartered
  • 1 tsp sweet paprika
  1. If using wooden skewers, soak them in cold water for at least 30 minutes before grilling. To make the marinade, put all of the ingredients in a non-metallic bowl, season with salt and pepper and mix well. Add the prawns to the marinade and toss well, making sure the prawns are covered in the marinade. Cover and chill in the fridge for 3 hours.
  2. Meanwhile, make the “couscous”. Put the cauliflower in a food processor and pulse until it resembles couscous grains. Transfer to a bowl, stir in all of the remaining ingredients and season with salt and pepper. Leave to one side.
  3. Use a slotted spoon to remove the prawns from the marinade, reserving the marinade. Thread about 6 prawns onto each of 4 skewers. Heat a griddle pan over a medium-high heat and cook the prawns, brushing with the reserved marinade, for about 2–3 minutes on each side until they are pink and cooked through. Remove the skewers and divide the prawns and “couscous” into 4 equal portions. Sprinkle with parsley and serve with lemon wedges for squeezing over, if you like.

Nutritional analysis per serving: Calories 148kcal  Protein 21.3g  Carbohydrates 4.3g  Fat 5.6g

Super-Easy Gluten-Free and Dairy-Free Creamy Salmon Pasta




Taking some time to make a delicious meal is lovely – but often I want to be able to whizz something together with zero effort. So I made this Creamy Salmon Pasta recipe for lunch at the weekend. Zoe (who’s almost 2 years’ old) loved it!

Recently Peter (hubby) and I went on a health blitz for a weekend. We drank loads of juices and ate mainly salads with either pulses or steamed fish. It reminded me just how delicious steamed fish can be – beautifully moist and very soft textured. And the flavours of the fish come through wonderfully. So here I’ve steamed the salmon, instead of frying or baking, to get that gorgeous taste and texture.

gluten-free, wheat-free, dairy-free, egg-free, nut-free, seed-free

Preparation time 2 minutes     Cooking time 15 minutes     Serves 4

Ingredients:

  • 4 salmon fillets
  • 400g gluten-free pasta
  • 1 tbsp extra-virgin olive oil, plus extra for greasing
  • 450ml soya cream cheese
  • juice 2 limes
  • 1 small bunch chives, finely snipped
  • 1 handful finely chopped dill leaves
  • sea salt and freshly ground black pepper (optional)
  1. Grease the skins of the salmon with the oil and put in a steamer. Cook for 12–15 minutes over a high heat, depending on how cooked you like it, until it is cooked through. Take the fish out of the pan and remove the skins. Using a fork, flake the fish, checking for any bones and discarding any you may find.
  2. Put the pasta in a large saucepan and cover with boiling water. Pour in the oil and stir well. Cook over a medium heat for about 8–10 minutes, or according to the packet instructions, stirring frequently so that the pasta does not stick together. Drain and rinse well with boiling water, then drain again and return to the pan.
  3. Mix together the soy cream cheese and lime juice in a large mixing bowl until smooth and cream. Stir in the herbs and the pasta and season with salt and pepper if you like, and stir in thoroughly. Add the salmon, stir in gently and serve.