blueberry and banana muffins
Dive into a vitamin-packed Blueberry and Banana Muffin.
green goddess omelette
Recharge with a Green Goddess Omelette - filled with phytochemicals and omega-6 fatty acids.
This is a great start to the day! Guaranteed to stave off any hunger pangs until lunchtime, this recipe is loaded with fibre, protein and a good dose of antioxidants.
preparation time 5 minutes, plus overnight soaking time serves 4
contains: gluten
200g/2 cups rolled oats
350ml/scant 1½ cups apple juice
2 apples
50g sugar-free dried apple, chopped
125g/ ½ cup soya yogurt
100g/ heaped ⅓ cup seasonal berries, such as raspberries and blueberries
1 Put the oats in a large mixing bowl and pour over the apple juice to cover them. Cover the bowl and leave to soak overnight in the fridge.
2 In the morning, peel and grate the apples and add to the oat mixture. Stir in the dried apple and yogurt.
3 Spoon the mixture into bowls. Scatter the berries over each helping and serve.
variation: To make a gluten-free version of bircher muesli, you can use 200g/11/3 cups buckwheat flakes instead of the oats. Alternatively, you could try 200g/ 2 cups quinoa flakes, but you will need an extra 150ml/scant 2/3 cup apple juice.
