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bircher muesli

Savour a deliciously creamy Bircher Muesli.

This is a great start to the day! Guaranteed to stave off any hunger pangs until lunchtime, this recipe is loaded with fibre, protein and a good dose of antioxidants.


preparation time 5 minutes, plus overnight soaking time  serves 4

contains: gluten

200g rolled oats
350ml apple juice
2 apples
50g sugar-free dried apple, chopped
125g soya yogurt
100g seasonal berries, such as raspberries and blueberries

1   Put the oats in a large mixing bowl and pour over the apple juice to cover them. Cover the bowl and     leave to soak overnight in the fridge.
2   In the morning, peel and grate the apples and add to the oat mixture. Stir in the dried apple and yogurt.
3   Spoon the mixture into bowls. Scatter the berries over each helping and serve.

variation: To make a gluten-free version of bircher muesli, you can use 200g buckwheat flakes instead of the oats. Alternatively, you could try 200g quinoa flakes, but you will need an extra 150ml apple juice.


related ingredients: oats, soya yoghurt

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