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ingredients

It may well seem that you have to miss out on delicious foods, when you're advised to avoid certain ingredients, particularly gluten, wheat and dairy. But don't despair - there's a wonderful selection of alternative ingredients. You'll find excellent flours, grains, pastas and noodles, dairy-free products, sauces and flavourings, and many, many more. You can look up specific ingredients here, and then try them out - or you could go on a full-on shopping spree and stock up your cupboards, fridge and freezer with a fantastic selection.

Flick through the ingredients here and click on any which interest you, to find out more information. And you can print any out, send to a friend, or store in your recipe folder. You'll also find related recipes and related ingredients - again, just click on the underlined word(s) to find out more.

You'll find it's possible to dive into mouth-watering, indulgent meals again - enjoy!



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