Bring milks, cheese, yogurts and creams back into your diet – and enjoy mouth-watering cakes, biscuits, desserts, sauces, fillings and toppings once more.
pasta and noodles
Stock your storecupboard with the large variety of gluten-free pastas and noodles and discover fantastic alternatives for spaghetti, penne, fusilli, noodles and many other shapes.
It may well seem that you have to miss out on delicious foods, when you're advised to avoid certain ingredients, particularly gluten, wheat and dairy. But don't despair - there's a wonderful selection of alternative ingredients. You'll find excellent flours, grains, pastas and noodles, dairy-free products, sauces and flavourings, and many, many more. You can look up specific ingredients here, and then try them out - or you could go on a full-on shopping spree and stock up your cupboards, fridge and freezer with a fantastic selection.
Flick through the ingredients here and click on any which interest you, to find out more information. And you can print any out, send to a friend, or store in your recipe folder. You'll also find related recipes and related ingredients - again, just click on the underlined word(s) to find out more.
You'll find it's possible to dive into mouth-watering, indulgent meals again - enjoy!