pastas and noodles
nut milks
contains: nuts
It’s often easy to find almond milk in health food stores, and a wider range of nut milks are now becoming available as well. Packed with high amounts of nutrients from the various nuts, these are excellent alternatives to cow’s milk. You can also make your own extremely easily. Cover approximately 225g/8oz/11/2 cups of whichever nut you chose with 750ml/11/4 pints/3 cups water and leave to soak overnight. In the morning blend the nuts with a little of the water and gradually pour in the remaining water, blending all the while, until it becomes a fine milk. Add honey to taste if you like.
related ingredients: oat milk,
coconut milk
buckwheat pastaBuckwheat contains all 8 essential amino acids, as well as great sources of magnesium and B-vitamins.
corn pastaFull of vitamins, especially Vitamin C and B-vitamins, and packed with fibre.
kamut pastaAlthough kamut contains gluten, this non-hybridized grain can often be tolerated by wheat-intolerant people.
millet pastaFantastically alkalizing, millet is high in silicone, magnesium and potassium.
quinoa pastaA powerhouse of nutrients, quinoa contains very high levels of iron, zinc, calcium, B-vitamins and vitamin E.
rice noodlesRice makes excellent noodles which are delicious with Asian curries and stir-fried noodles, as well as salads.
rice paper sheetsRice sheets are great for rice paper rolls, as well as good alternatives for pancakes.
rice pastaRice is usually combined with other ingredients for pasta.
spelt pastaSpelt makes a good pasta and has a lovely nutty taste.
