pastas and noodles
related ingredients: oat milk
Packed with B-vitamins and minerals such magnesium and iron, rice also has a low GI and is full of fibre. This makes it an excellent choice for using with cereals and breakfast recipes such as smoothies as it will help keep the hunger pangs away, making you less likely to reach for biscuits or cakes mid-morning.
, nut milks
, coconut milk
Buckwheat contains all 8 essential amino acids, as well as great sources of magnesium and B-vitamins.corn pasta
Full of vitamins, especially Vitamin C and B-vitamins, and packed with fibre.kamut pasta
Although kamut contains gluten, this non-hybridized grain can often be tolerated by wheat-intolerant people.millet pasta
Fantastically alkalizing, millet is high in silicone, magnesium and potassium.quinoa pasta
A powerhouse of nutrients, quinoa contains very high levels of iron, zinc, calcium, B-vitamins and vitamin E.rice noodles
Rice makes excellent noodles which are delicious with Asian curries and stir-fried noodles, as well as salads. rice paper sheets
Rice sheets are great for rice paper rolls, as well as good alternatives for pancakes.rice pasta
Rice is usually combined with other ingredients for pasta. spelt pasta
Spelt makes a good pasta and has a lovely nutty taste.