pastas and noodles
rice milk
Packed with B-vitamins and minerals such magnesium and iron, rice also has a low GI and is full of fibre. This makes it an excellent choice for using with cereals and breakfast recipes such as smoothies as it will help keep the hunger pangs away, making you less likely to reach for biscuits or cakes mid-morning.
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nut milks,
coconut milk
buckwheat pastaBuckwheat contains all 8 essential amino acids, as well as great sources of magnesium and B-vitamins.
corn pastaFull of vitamins, especially Vitamin C and B-vitamins, and packed with fibre.
kamut pastaAlthough kamut contains gluten, this non-hybridized grain can often be tolerated by wheat-intolerant people.
millet pastaFantastically alkalizing, millet is high in silicone, magnesium and potassium.
quinoa pastaA powerhouse of nutrients, quinoa contains very high levels of iron, zinc, calcium, B-vitamins and vitamin E.
rice noodlesRice makes excellent noodles which are delicious with Asian curries and stir-fried noodles, as well as salads.
rice paper sheetsRice sheets are great for rice paper rolls, as well as good alternatives for pancakes.
rice pastaRice is usually combined with other ingredients for pasta.
spelt pastaSpelt makes a good pasta and has a lovely nutty taste.
