oils
rapeseed oil
This oil is wonderfully cheap to buy and good for cooking at high temperatures. Use this instead of olive oil when making dishes which need a lot of oil, such as tempura or thai fishcakes.
flaxseed oilAlso known as linseed oil, flaxseed oil contains the much-prized omega-3 as well as omega-6 fatty acids.
hemp seed oilClassed as a superfood, hemp seed oil is jam-packed with a huge amount of vitamins.
olive oilThere’s no doubt this oil earns its status as the king of oils.
rapeseed oilThis oil is wonderfully cheap to buy and good for cooking at high temperatures.
safflower oilThis delicious oil is rich in omega-6 fatty acids, as well as extremely high in vitamin E.
sesame seed oilAn excellent source of zinc, magnesium, calcium and selenium.
soya bean oilHigh in essential fatty acids and nutrients.
sunflower oilBest to use unrefined, cold-pressed varieties to get the nutrients naturally found in sunflower seeds.
walnut oilWalnuts are packed full of nutrients, especially the hard-to-obtain omega-3 fatty acids.
wheatgerm oilMany people who are sensitive to wheat find they can tolerate wheatgerm oil.
