“Packed full of easy, delicious recipes all your family will love.” Annabel Karmel
“This book is vital to anyone who has wheat, gluten and dairy intolerances. Grace Cheetham has made gorgeous, imaginative, tasty food available to those with dietary constraints. This is now my culinary bible.” Jayney Goddard, President, Complementary Medical Association
“Delicious recipes ….designed to alleviate all those uncomfortable symptoms of food intolerance.” She magazine
“A superb contribution to allergy-free cuisine – one that is long overdue.” Max Tomlinson ND
“If you suffer with food intolerances this book will be a delight - and if you don't, it will still be a delight.” InterAction. the magazine of Action For M.E.
“An excellent, comprehensive free-from cook book.” Foods Matter
Flick through the pages of this book to find delicious, mouth-watering and innovative recipes – and they're healthy, gluten-free, wheat-free and dairy-free. If you feel unusually tired, bloated and craving certain foods, if you suffer from asthma, eczema or migraines, if your digestion is sluggish or your immune system low, if you suffer from IBS, ME/chronic fatigue or if you are coeliac, then this book will fill you with inspiration and tempt you into your kitchen.
Passionate about making food taste wonderful, I have devised over 100 gluten-, wheat- and dairy-free recipes. From simple breakfasts and quick lunches, to stunning recipes for dinner and special occasions, and decadent cakes and desserts you can share with family and friends, you'll no longer feel that you're missing out. Try the Roasted squash, leek and bacon risotto, for example, and you'll wonder why you ever bothered with Parmesan; or try the Fruit tarts with dairy-free custard or the Rich chocolate tart, and savour the taste of pastry, even though it's gluten-free. What's more, you'll benefit from the nutritious ingredients – you'll be able to alleviate symptoms of your allergies or intolerances and make a real difference to your health – and your energy will soar and you'll feel full of vitality and well-being.